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Bodybuilding Super Diet Foods

bodybuilding superfoods

5 bodybuilding Superfoods and Why You Should Eat Them

If your objective is maximum health, eating good quality food on a low calorie diet is the key to longevity, performance in the bedroom and the sports field.

The problem with only eating select foods on a low calorie diet is that when you're training with a high intensity you're causing massive free-radical damage. If your low calorie diet consists of tuna, rice, chicken, baked potatoes with an occasional salad thrown-in; you're not getting enough protection from this toxic waste you're producing.

The problem is that adding a piece of fruit or having another salad, is recommended, but it's not enough. The key is variety, and super-foods provide a perfect opportunity to throw in a food source that speeds up cellular growth and will boost your immunity to help you to live longer.

If you're currently eating a sensible low calorie diet that's high in protein with moderately low carbs, then the experts explain that the super-foods listed below should be randomly scattered in your week or month of food choices. It is going to super-charge your health, increase your energy and enable you to train with a higher intensity.

1. TOMATOES

Tomatoes are very versatile and easy to mix with any type of food. They have a very high lycopene content which is a powerful antioxidant. It supports prostate health, if you're male. It also helps offset cardiovascular disease in both sexes.

2. WALNUTS

Walnuts are packed with omega-3 fatty a, as well as important plant sterols. These help to lower the bad LDL cholesterol, which boost's energy levels. Walnuts also provide magnesium, the important B vitamins, vitamin E as well as protein. Men will be interested to note that walnuts will not only battle arterial disease but they have proven themselves to protect against erectile dysfunction. 20 walnut halves every day are recommended.

3. BROCCOLI

Broccoli contains Sulforaphane which is an important cancer fighting chemical, the same as tomatoes, broccoli has a substance in it that's able to offset farther development of any prostate cancer, plus it will enhance the overall health of your prostate gland. With a combination of 2.5 cups fresh tomato and 1.5 cups of raw broccoli daily will dramatically shrink the size of prostate tumors.

4. OYSTERS

Science explains it as environmental factors that are to blame for the low sperm count of men across the world today. It's a worth precaution to protect yourself against this serious reproductive health concern. Oysters are a very important key super-food because if you just eat 2 you've supplied your zinc requirements for the day. The higher your zinc levels the more daily testosterone you'll produce, to a point.

5. WATERMELON

Watermelon is packed with potassium, vital for blood pressure stability. Just a single large slice of watermelon will give you over 664 milligrams of potassium our RDA of potassium being 2000 milligrams a day.


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